• Create The Life That You Love

Empowerment Through Dance

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About

Hi I’m Liz. I’m so delighted to meet you and thank you for your interest in Soul Sister Therapeutic Services. I am a career counsellor, advisor, healer, spiritualist, and mental health advocate. I help ambitious women discover their potential and invest in themselves. I’m here to support you in your journey of self discovery, work through any limiting beliefs and help you find your life purpose. If you are looking for positive changes in your life and wish to unlock your infinite potential, you found the right place. I’m here to motivate and encourage you to succeed in any aspect of your life that you want to change or grow. Choose from various therapies that suit your needs and help you become the person you want to be. Consultations are free.

Career Counselling

Being satisfied with one’s career is one of the most important aspects of an individual’s personal happiness. Approximately half our waking hours are spent working so dissatisfaction with your career can spread into other parts of our lives. My goal is to guide you and help you find clarity and confidence as you take meaningful action towards a fulfilling career that is meant for you. The career counselling process does not separate career and personal concerns but integrates them to evaluate better how all life roles are interrelated. An individualized plan is created specifically for the unique individual that you are. Let’s create the life of your dreams together, identify your interests and passions and what makes your heart “sing”.

Dance Therapy

We are busy! Busy with our careers, busy moms, partners, caregivers, the list goes on and on. Dance therapy sessions are a safe place to let loose from everyday responsibilities and are designed to allow freedom of expression using your body. Dancing releases feel good hormones and moving your body significantly improves your mental and physical health. Group and private sessions available.

Somatic Exercise Therapy

Simple somatic exercises are gentle and designed to help you relax and release physical tension. Somatic exercises alleviate feelings of anxiety and stress and can release stored trauma in the body. It can also improve posture, flexibility, range of motion, balance and overall strength and well being. For those who want to make changes slowly, this may be the therapy you’re looking for.

Reiki Therapy

The term Reiki refers to subtle vibration and promotes deep relaxation with an emphasis on healing the mind, body and spirit through gentle touch. The deep relaxation that happens during a reiki session allows for the activation of the body’s natural healing abilities. Stress and tension (physical, mental or emotional) can weaken the immune system. Receiving reiki energy helps nourish us and promotes healing on all levels. Benefits of reiki include, reducing stress, anxiety, decreased pain, blood pressure and overall improves the quality of life. You’ll feel relaxed but energized, and amazingly blissful.

Empathic Listening Therapy

Many people are struggling and don’t know who to talk to. Often they don’t want to talk to family or friends out of fear or judgement. Seeking help from an empathic listener may be exactly what you need. These sessions are designed to allow you to speak whatever is on your mind without fear of judgement and the empathic listener does just that……listens. Releasing or venting is a remarkably effective self care method that can provide positive results. It can aid in healing trauma, reduce blood pressure and boost the immune system. This service is offered by donation

Support for Families and Friends of the Alcoholic/Addict

The process of recovery is difficult for not only the alcoholic/addict, but for those closest to them.  While you are not responsible for another’s disease or recovery, the mental and/or physical toll it can take can often be overwhelming.  Know that you are not alone.  The greatest gift you can give yourself is to take care of you.  If you are suffering in silence and need someone to talk to to, I encourage you to make that call. This service is offered by donation

Entreprenista

In addition to running my own business, I help other creative women get ahead in their own emerging or established business. Ask me how….you’ll be happy you did.

Coming Soon

Therapeutic Counselling

GET IN TOUCH

soulsistertherapy@shaw.ca
604-862-8601